Oh hey!

Hey, I’m Morgan, an entrepreneur, group fitness instructor, and creator of The Alt Fit Experience — a music-driven mind-body class that blends choreography, strength, somatic movement, and deep stretch to help you reconnect with yourself through movement.

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I’ve always been a little quirky, full of energy, and obsessed with moving my body to music — you know, inner child stuff. But that same energy came from a lot of darkness too. For years I lived through abuse, trauma, codependency, and self-neglect. After being warned that I was headed toward Type 2 Diabetes, I finally decided to turn things around — and found peace, strength, and real joy in fitness.

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After losing 50 pounds and rebuilding my health, I became a certified group fitness instructor teaching dance, Pilates, and weightlifting. But something still felt off. I realized what I needed wasn’t just another workout — it was movement that let me feel everything. So I started moving to the music that raised me — alternative, rock, grunge, reggae, and emo — and it became medicine for my mind and body.

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That’s how The Alt Fit Experience was born: part workout, part therapy, all vibes. Every class is designed to help you rage, release, and reset — using music and movement to come home to your body again.

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Since launching, I’ve had the honor of traveling across the country teaching Alt Fit pop-ups and connecting with incredible humans who just want to move, feel, and heal.

 

Now based in Madison Heights, MI -  I teach weekly in-person classes at Studio One Yoga and stream virtually so our community — aka the Wavy Gang — can sweat and vibe from anywhere.

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You can also find me online through YouTube, TikTok, and thealtfitexperience.net, or at special events, retreats, and conferences helping others fly their freak flag and find freedom through movement.

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Peace, love & squats!
Morgan